Day Hike Essentials Checklist: A Comprehensive Guide
Every time I go on a hike, there’s a slight fear that I’ll forget something critical. Forgetting something small like sunscreen or a multi-tool can make your trip much less comfortable. Over time I’ve created a checklist that includes basically everything I need for a day hike, so I don’t forget anything and don’t waste time making a list over and over again.
In this post, I’ll share my ultimate packing checklist for a day hike, and detail the different items you’re going to need on a hike. I’ve divided the list into categories, so it’s easier to handle. The list includes all the items I consider taking on a trip, but you should consider your specific trip conditions and preferences and may leave some of the things, or bring some additional ones.
What do you need for a day hike?
The day hike checklist is divided into different categories for your comfort. Let’s go over the items, category by category.
This list should be used as inspiration, and to remind you about the generally important items and categories you should have in mind when packing for a day hike. Some people prefer to bring additional items, and some try to minimize the amount of gear on the trip. So it’s generally up to your preference.
Some specific hikes will require additional gear and equipment. For example, in some hikes, you’ll need a rope to go on some sections of the hike. Make sure you have everything you need before going on the trail.
Personal items
On the hike, you’ll need some basic and some personal items to use on the trail. These are the basic items you need to have on every hike, and some general items you should always have on you.
- Daypack
- Sunscreen
- Sunglasses
- First aid kit (including any personal medications)
- Insect repellent (optional)
- Cash and identification
- Phone (with a fully charged battery and emergency contact information stored)
Hydration
Having enough water is really important for any outdoor activity, especially if it physically demanding like hiking. You’ll need enough water to drink while on the trail, and there are various ways to bring the water with you and to get more water.
- Water bottle (2-3 liters) or a hydration pack
- Water filter or purification tablets (if you plan on refilling your water bottle from natural sources)
- Electrolyte tablets (optional, but can be helpful for longer hikes or in hot weather)
If you’re considering how to bring water with you on the hike, I wrote an entire post about carrying water while hiking, where I detail everything from how much water to bring, how to bring it, and more.
Food
On a short day hike, you don’t need a lot of food, but it’s still wise to bring some, in case you get hungry while on the trail. Many hikers bring just enough food to get by and go to get a big meal when they finish the trail. Here are a few examples of foods you can bring on a hike.
- Trail mix
- Nuts
- Fruits
- Energy bars
- Jerky
- Sandwich
Many people also enjoy making hot beverages on the trail, especially when they hit a nice spot and want to relax and rest for a few minutes. Here are a few things you might need in case you want to make hot beverages while on the trail.
- Portable camping stove (optional)
- Stove fuel (optional)
- Camping warm cups
- Warm drink – Coffee, tea, sugar
Clothing
Hiking clothing is one of these things that really depends on where you happen to hike. You need to dress for the weather – if it’s cold, wear multiple layers and protect your head and hands, and if it’s hot, wear breathable clothes and protect your skin from the sun.
Here are the main clothing items to consider while hiking.
- A wide-brimmed hat
- Moisture-wicking shirt
- Hiking pants
- Hiking boots or shoes
- Socks
- Sports underwear
- Raingear – backpack cover, rain jacket, rain pants (if there is a chance of rain)
When hiking in colder weather, you should also consider some of these additional items.
- Thermal base layer
- Warm jacket
- Gloves
- Warm hat
- Gaiters (optional; for snow)
Navigation
Navigating through marked trails isn’t typically hard, but you can get off trail by accident from time to time, and try to find your way back. Some markers are old and hard to see, and missing a sign can mean going the wrong way.
Most people nowadays use digital navigation tools instead of the traditional map and compass, which are less convenient. If you decide to use digital tools, you need to download all the resources beforehand, because it’s typically hard to get reception while on the trail.
There are a few things you should consider regarding outdoor navigation.
- Route description
- Map of the area (can be digital)
- Compass (can be digital)
- GPS device (optional) (can be in your phone or watch)
Tools and Accessories
While outdoors, some tools and accessories can make your life much more convenient. You need them to make quick fixes, to be safer, and to enjoy your time better.
Consider these items as tools and accessories for your next hike.
- Knife or multi-tool
- Duct tape
- Headlamp or flashlight (in case the hike takes longer than expected and you need to navigate in the dark)
- Whistle (for signaling for help)
- Trekking poles (optional)
- Camera (optional)
- Binoculars (optional)
Personal hygiene
Staying clean while outdoors might feel challenging, but if you bring the right gear it’ll be a breeze. You also generate trash while on the trail and need to bring it with you, so you need something for trash storage while on the trail.
There are some personal hygiene items you should consider bringing for your next trip.
- Trash bags
- Hand sanitizer
- Wet wipes or hand sanitizer
- Toilet paper
Conclusions
In this post, we discussed what items you need for a day hike. Generally, the gear you need depends on the specific hike and on your preferences, but let this checklist be an inspiration and a reminder of which items to consider. If you don’t need some of these items, leave them out, and if you need some additional ones, bring them with you.
I hope this list was helpful, and enjoy your hike.